Green Tuscan Kale - Organic
US

  • $75


Sold in packs of ~280g / 9.9 oz

100% Organic!

Tuscan Kale (also known as Lacinato, Cavolo nero, or Dinosaur Kale), has been lovingly used for years in Italian cuisine, is as full of nutrients as its cousins, but is sweeter & more tender than regular kale! Their leaves are retain a wonderful firm texture even after being well-cooked, making them great for braising or adding to stews

Love Kale? Why not try some of our other variants:

Seasonality

Best from September to March (peaks in Winter, as cold weather produces sweeter kale)

Pairings
Tuscan Kale is best paired with:

Health Benefits

  • Helps Prevent Cancer: Tuscan Kale contains glucosinolates such as glucoraphanin, which are well-known precursors to isothiocyanates, much-researched health-benefiting compounds. Numerous studies suggest that foods rich in isothiocyanates may help prevent cancer and even suppress the growth of tumors
  • Antioxidant Powerhouse: Boasting more than double your DV* of Vitamins A & C, kale has one of the highest free radicals scavenging abilities, protecting your body on a cellular level and has a side effect of keeping your skin looking great
Recipes
Homemade Kale ChipsRecipe
Time Required
  • 30 mins
Complexity
  • 2 / 5
Ingredients
  • Kale
  • Sesame Seeds
  • Salt & Pepper
  • Olive Oil
Swiss & Kale QuicheRecipe
Time Required
  • 50 mins (20 mins Cook Time)
Complexity
  • 3 / 5
Ingredients
  • Kale
  • Parmesan Cheese
  • Ham... refer to Recipe for more
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.