Sold as a single Swede (~220g / 7.8 oz)
A member of the cabbage family, the Swede is also known as yellow turnip, Swedish turnip and Russian turnip or, in America, the Rutabaga. Swede has a round shape, purple-green skin, and yellowy-orange flesh that contains a sweet, earthy flavor. It disintegrates fairly easily if overcooked, so always keep to cooking times!
Best from October to February
- Other root vegetables
- Rich in Vitamins & Minerals: Swedes provide a supply of zinc, an important mineral that helps strengthen each enzyme protein’s overall structure and help support its activity; they also contain high doses of carotenoids and Vitamin C!
- High in Fiber: Swedes are a great source of dietry fiber, which can help improve digestive health and promote weight-loss!
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.