Swede
Australia

  • $29


Sold as a single Swede (~220g / 7.8 oz)

A member of the cabbage family, the Swede is also known as yellow turnip, Swedish turnip and Russian turnip or, in America, the Rutabaga. Swede has a round shape, purple-green skin, and yellowy-orange flesh that contains a sweet, earthy flavor. It disintegrates fairly easily if overcooked, so always keep to cooking times!

Seasonality

Best from October to February

Pairings
Our swede is best paired with:

  • Rosemary
  • Thyme
  • Other root vegetables
Health Benefits

  • Rich in Vitamins & Minerals: Swedes provide a supply of zinc, an important mineral that helps strengthen each enzyme protein’s overall structure and help support its activity; they also contain high doses of carotenoids and Vitamin C!
  • High in Fiber: Swedes are a great source of dietry fiber, which can help improve digestive health and promote weight-loss!
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.