Rainbow Chard - Organic
US

  • $79


Sold in packs of 300g / 10.6 oz

100% Organic!

Rainbow Chard (or Swiss Chard) is a leafy green vegetable originating from the Mediterranean & is in the same family as beets & spinach. Though they start off tasting bitter, it fades with cooking & leaves behind a flavor more refined & delicate than cooked spinach!

Seasonality

Seasonal all-year round, but best in June through August

Pairings
Rainbow Chard is best paired with:

Health Benefits

  • Supports Bone Health: Rainbow chard has a good amount of calcium, magnesium & vitamin K, which all contribute directly to healthy bones. Vitamin K1 in particular helps prevent excessive activation of osteoclasts, the cells that break down bone!
  • The Healthier Choice: Rainbow Chard is low in calories but boasts a ton of antioxidants & vitamins, making it a healthy choice when cooking!
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.