Parsnips (2 pcs)

  • $31
  • Regular price $34

Sold in packs of 2 Parsnips (~300g / 10.6 oz)

The Parsnip is a member of the carrot family, it has an earthy but sweet flavour and is great used in hearty winter roasts, soups and stews. Their texture is a little softer and more buttery than carrots. Be sure to add meaty flavors (like chicken or beef stock) when cooking to pick up the round sweet flavor from parsnips.


Best from September to March

Parsnip is best paired with:

  • Other Root Vegetables
  • Meat Stews
  • Roasted Meats
Health Benefits

  • Rich in Folate: A member of the vitamin B family, folate aids in energy metabolism, the promotion of nervous system health and function and in the synthesis of DNA, RNA and red blood cells. Adequate folate intake lessens your risk of depression, heart disease, cancer and age-related vision and hearing loss!
  • Full of Potassium: Both a mineral and an electrolyte, potassium is essential for skeletal, cardiac and smooth muscle function and for the production and maintenance of bones. Regularly consuming potassium-rich foods like parsnips can help lower your risk of stroke and high blood pressure!
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.