Lotus Roots 蓮藕
China

  • $29
  • Regular price $33


Sold in packs of 900g / 2 lbs

Lotus Root has white-reddish/brownish skin with the crunchy texture of a potato, as well as the mildly sweet flavor of a coconut. A favorite in Asian cooking, it has a crispness similar to that of a bamboo shoot (depending on how long it's cooked for), with high nutritional value including macronutrients, vitamins and minerals beneficial for health

Seasonality

Seasonal all-year round

Pairings
Lotus Roots are best paired with:

Health Benefits

  • Improves Blood Circulation: Lotus Root helps stimulate the circulation of your blood to increase oxygenation of your organs as well as increase functionality & your energy levels. It is high in iron & copper content, making them integral parts of red blood cell production, thereby reducing your chances of developing anemic symptoms, as well as increasing your vitality and blood flow!
  • Increases Mental Clarity & Mood: Lotus Root contains a healthy amount of vitamin B, of which pyridoxine is an essential element. Pyridoxine interacts with neural receptors in the brain that influence your mood and mental state, thus controlling irritability, headaches, as well as stress levels!
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.