Jerusalem Artichokes (4 packs)
Australia
France

  • $179
  • Regular price $200


Sold as 4 packs (1kg / 2.2 lbs)

Jerusalem artichokes (also known as Sunchokes) are a variety of sunflower with a lumpy, brown-skinned tuber that often resembles a ginger root. The white flesh of this vegetable is nutty, sweet and crunchy, making it the perfect accompaniments to roasted meats!

Seasonality

Best from November to April

Pairings
Jerusalem artichokes are best paired with:

  • Olive oil
  • Potatoes
  • Roasted meats
  • Rosemary
Health Benefits

  • Prebiotic Power Food: Jerusalem Artichokes are packed with inulin, which is a prebiotic. This characteristic not only gives the Jerusalem Artichoke its low glycemic effect but also promotes the growth of healthy probiotic bacteria!
  • Rich in Minerals: Jerusalem Artichokes are an excellent source of minerals and electrolytes, especially potassium, iron, and copper. Potassium is a heart friendly electrolyte which brings reduction in the blood pressure and heart rate by countering the pressing effects of sodium
Recipes
Sautéed Sunchokes with Garlic & Bay LeavesRecipe
Time Required
  • 60 mins (40 mins Cook Time)
Complexity
  • 2 / 5
Ingredients
Honey-Roasted Jerusalem ArtichokesRecipe
Time Required
  • 60 mins (40 mins Cook Time)
Complexity
  • 2 / 5
Ingredients
Crispy Jerusalem Artichokes With Aged BalsamicRecipe
Time Required
  • 40 mins
Complexity
  • 2 / 5
Ingredients
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.