Green Okra
Hong Kong

  • $24


Sold in packs of ~200g / 7.0 oz


Originally from Africa, the Okra is now widely used in cuisines such as Caribbean, Creole, Cajun and Indian. It's also known as lady's fingers, in reference to the long, elegantly tapering shape. Its flavor is quite subtle, so it benefits from being cooked with strong, spicy ingredients

Seasonality

Seasonal all-year round

Pairings
Green Okras are best paired with:

  • Curry
  • Chili
  • Garlic
  • Tomatoes
  • Strong Spices & Herbs
Health Benefits

  • High in Vitamins: Okra has high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C which doubles as decent immune boosters against unsafe free radicals, while also supporting the immune system!
  • Minerals & Fiber: Okra is a good source of dietary fiber and minerals, including iron, calcium, magnesium and manganese
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.