Garlic (3 heads)
Sold as 3 heads of Garlic (~45g / 1.6 oz)
Garlic adds a fragrant and robust layer of flavor to any dish, and is an essential ingredient for many recipes out there. When raw, it is spicy and strong with a bite; but when roasted or softened through cooking, it's all nutty and mellow!
Seasonality 
Seasonal all-year round
Pairings 
Garlic pairs perfectly with almost everything!
Health Benefits
- Helps Combat Flu/Cold: Garlic boosts the function of your immune system, & has been shown to reduce the number of colds amongst a study's participants! Another study has also shown that a dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%!
- Can Potentially Reduce Blood Pressure: Studies have found that adding Garlic to one's diet can have a significant impact on reducing blood pressure in people with high blood pressure. However, the amount of allicin needed is equivalent to about four cloves of garlic per day, so stock up!
Recipes
Greek Yogurt ChickenRecipe
Time Required
- 105 mins (60 mins Cook Time)
- 2 / 5
- Greek Yogurt
- Chicken
- Olive Oil... refer to Recipe for more
Roasted Potato with Kale, Mushroom and ShallotsRecipe
Time Required
- 60 mins
- 3 / 5
- Ratte Potatoes
- Kale
- Shallots... refer to Recipe for more
Garlic & Parsley Crusted Roasted Rack of LambRecipe
Time Required
- 65 mins (40 mins Cook Time)
- 3 / 5
- Whole Rack of Lamb
- Garlic
- Parsley... refer to Recipe for more
Thai-Style Stir-Fried Minced Pork with String Beans and Thai BasilRecipe
Time Required
- 30 mins
- 2 / 5
- Korean Jeju Island Black Pork Loin
- Green Long Beans
- Bird's Eye Chilies... refer to Recipe for more
Mediterranean BrusselsRecipe
Time Required
- 25 mins
- 2 / 5
- Brussel Sprouts
- Fresh Parsley
- Garlic
- Anchovies... refer to Recipe for more
Sauteed Mushrooms in Garlic & Basil SauceRecipe
Time Required
- 30 mins
- 2 / 5
- White button mushrooms
- Garlic
- Fresh sweet basil... refer to Recipe for more
Sautéed Sunchokes with Garlic & Bay LeavesRecipe
Time Required
- 60 mins (40 mins Cook Time)
- 2 / 5
- Jerusalem Artichokes
- Bay Leaves
- Garlic... refer to Recipe for more
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here.
Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.