Choy Sum 菜芯
China

  • $19


Sold as a pack of ~300g / 10.6 oz

Choy Sum (also spelt as Choi Sum) is renowned for its thick-stemmed shoots & flower tips that are both crisp and delightfully flavorful. Often served in salads, Asian soups or stir-fried dishes, this crisp textured vegetable complements perfectly with its delicate, slightly mustard-like flavor

Seasonality

Seasonal all-year round

Pairings
Choy Sum are best paired with:

  • Salads
  • Asian Soups
  • Meats
  • Other vegetables
Health Benefits

  • Full of Nutrients: Choy Sum is rich in carotene (pro-vitamin A), calcium, dietary fibre, potassium & folic acid, as well as high in vitamin K, which can be beneficial in the prevention of such diseases as osteoporosis, heart disease & cancer!
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.