White Cauliflower - Organic

  • $99

Sold as a single head of Cauliflower (~580g / 1.3 lbs)

With its tightly packed flower heads, the Cauliflower has a firm, almost waxy texture, and a mild, delicate flavor. Aside from the usual recipes, they are a great substitute for starches - try blending into mash potatoes or pulsing them and roasting to make cauliflower rice


Best from December to May

Cauliflower is best paired with:

  • Cumin
  • Curry powder
  • Grated cheese
  • Mashed potatoes
Health Benefits

  • Rich in Vitamins & Antioxidants: Cauliflowers have a good dose of Vitamin C and B6, also known as pyridoxine, a vitamin that promotes metabolism of protein, carbohydrates and release of energy, proper nerve function, and synthesis of red blood cells
  • Other Benefits: Cauliflowers are also a great source of potassium, which gives a positive effect in lowering blood pressure. It also helps maintain fluid balance, promotes proper metabolism and muscle functions
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.