Brussel Sprouts
Australia

  • $39
  • Regular price $42


Sold in packs of ~300g / 10.6 oz

Brussels sprouts have a sweet, nutty flavor, which some people may find bitter. These hearty little green nuggets pack loads of healthful fiber and antioxidants, with a tiny calorie count. You can try sautéing them in butter with shallots and herbs, roasting them with maple syrup, or simply steaming them.

Seasonality

Best from October to March

Pairings
These brussel sprouts are best paired with:

Health Benefits

  • Plethora of Antioxidants: Brussels sprouts are a storehouse of several flavonoid antioxidants such as thiocyanates, indoles, lutein, zea-xanthin, sulforaphane and isothiocyanates. Together, these phytochemicals offer protection from prostate, colon, and endometrial cancers
  • Rich in Minerals: Namely copper, calcium, potassium, iron, manganese, and phosphorus. Potassium helps control heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for cellular oxidation and red blood cell formation
  • Other Benefits: Brussel sprouts are also excellent sources of vitamin C. Together with other antioxidant vitamins such as vitamin A and E, it helps protect the human body by trapping harmful free radicals
Recipes
Mediterranean BrusselsRecipe
Time Required
  • 25 mins
Complexity
  • 2 / 5
Ingredients
Balsamic Honey-Roasted Brussel SproutsRecipe
Time Required
  • 30 mins
Complexity
  • 2 / 5
Ingredients
Brussel Sprouts Au GratinRecipe
Time Required
  • 80 mins (15 mins Cook Time)
Complexity
  • 3 / 5
Ingredients
  • Brussel Sprouts
  • Shredded Parmesan Cheese
  • Cream Cheese... refer to Recipe for more
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.