Broccolini (3 packs)
Australia

  • $115.50
  • Regular price $146.25


Sold in a bunch of ~600g / 1.3 lbs

Broccolini is a cross between broccoli and Chinese kale (gai lan), and it brings new elegance to an old favorite. Cooking is easy and fast, since you can eat the whole thing — just wash and go. Prepare and serve broccolini as you would broccoli — try sautéing in olive oil and garlic, simple steaming or even battering and deep-frying, tempura-style.

Seasonality

Best from October to April

Pairings
Broccolini is best paired with:

  • Chili
  • Garlic
  • Olive oil
Health Benefits

  • Nutrients Aplenty: Broccolini is rich in Vitamins C (as much as an orange) & K, as well as folate, potassium & fiber, whilst very low in calories. Vitamin C builds collagen (needed for body tissue & bone), helping wounds heal quicker, and works as a powerful antioxidant
  • Boosts Detox Abilities: Like its broccoli cousin, broccolini contains glucosinolate phytonutrients which supports the body's detoxification process
  • Helps Regulate Blood Cholesterol Levels: Steaming broccolini may provide cholesterol-lowering benefits. Their fiber-related components bind more readily with bile acids in the digestive tract when they’ve been steamed, which may result in lower blood cholesterol levels
Recipes
Broccolini with Olive Oil and LemonRecipe
Time Required
  • 20 mins (15 mins Cook Time)
Complexity
  • 1 / 5
Ingredients
  • Lemons
  • Olive Oil... refer to Recipe for more
Broccolini & Mushroom Skillet PizzaRecipe
Time Required
  • 20 mins
Complexity
  • 2 / 5
Ingredients
Broccolini Sunday Brunch SaladRecipe
Time Required
  • 25 mins
Complexity
  • 2 / 5
Ingredients
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.