Fresh Broccoli
China

  • $19


Sold in packs of ~380g / 13.4 oz

The broccoli is highly nutritious and offers a cabbage-like sweet and hearty taste, it is also extremely versatile for cooking. No wonder this vegetable has become the staple of many household meals.

Seasonality

Best from July to October

Pairings
Broccoli is best paired with:

  • Chili
  • Garlic
  • Grated cheese
  • Olive oil
  • Pine nuts
Health Benefits

  • Nutrients Aplenty: Broccoli is rich in Vitamins C (as much as an orange) & K, as well as folate, potassium & fiber, whilst very low in calories
  • Repair Agent: Vitamin C builds collagen (needed for body tissue & bone), helping wounds heal quicker, and works as a powerful antioxidant
  • Boosts Detox Abilities: Broccoli contains glucosinolate phytonutrients which supports the body's detoxification process
  • Lessens Allergies: Broccoli is a good source of kaempferol, which lessens the impact of allergy-related substances on our body

 

Recipes
Broccoli Parmesan FrittersRecipe
Time Required
  • 35 mins
Complexity
  • 3 / 5
Ingredients
Broccoli TotsRecipe
Time Required
  • 45 mins
Complexity
  • 2 / 5
Ingredients
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.