Bok Choy 大白菜
China

  • $19


Sold in a pack of ~300g / 10.6 oz

Bok Choy (commonly known as Pak Choi), is a staple in most Chinese households thanks to its sweet, succulent & incredibly nutritious leaves and stalks. Add to that the fact that it's one of the most nutritious vegetables around, & you've got no reason not to include this delicious veggie on your dining table!

Seasonality

Seasonal all-year round

Pairings
Bok Choy are best paired with:

  • Chicken
  • Garlic
  • Ginger
  • Pork
  • Soy sauce
Health Benefits

  • Low-Calorie, Nutrient-Filled Powerhouse: Bok Choy has very low calories, yet is a very rich source of many vital phytonutrients, vitamins, minerals & health-benefiting anti-oxidants! It has more vitamin A, carotenes, & other flavonoid polyphenolic antioxidants than cabbages & cauliflowers, amongst others!
  • Negative Calorie-Benefit: Consumption of Bok Choy is storngly recommended for weight reduction programs, since when eaten it would add no extra calories into the body but facilitate calorie burn and thereby reduction of your body weight!
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.