Sold in packs of 300g / 10.6 oz
Commonly referred to as Swiss Chard or Silverbeet, the Green Chard is a tall leafy green vegetable that belongs to the same family as beets, spinach & kale, with a slightly bitter, pungent, and slightly salty flavor. It has tender leaves, with crunchy stems that are slightly sweet and have a similar taste and texture with bok choy stems
It comes packed with quite the nutritional punch, providing over 700% of your daily needs for vitamin K and over 200% of daily vitamin A needs in just one cup!
Best from June to October
- One of the Richest Sources of Vitamin K: Green Chard contains ~700% of your daily recommended intake (per 100g) of vitamin K, which has an essential role in promoting your bone health by supporting osteotrophic (bone formation and strengthening) activity. Adequate vitamin K levels in your diet also help in limiting neuronal damage in the brain!
- Plenty of Vitamin C Too: Green Chard leaves are also an excellent source of antioxidant vitamin C, which helps remove free radicals from the human body & maintains normal connective tissue, prevents iron deficiency, and also help the human body develop resistance against infectious agents by boosting immunity!
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.