Green Kale (羽衣甘藍)
Hong Kong

  • $44


Sold in packs of ~300g / 10.6 oz

Fridays Only Pre-order - Cut-off for the coming Friday delivery would be on Thursday at 2pm. Delivery of all items will be done on the same Friday that your pre-order is ready

Locally-grown & harvested within a day or two from delivery to ensure you get the freshest & tasting veggies!

The no.1 Superfood, green curly kale, is a member of the cabbage family and is renowned for its wide ranging nutritional benefits. Its deep green robust leaves yields a sweet, nutty flavor that can brighten up any dish or salad.

What is Permaculture?

Different by Design.

Permaculture uses organic farming methods but goes way beyond & utilizes a holistic design in reducing its environmental footprint.

Read more about it here!

Seasonality

Best from September to March (peaks in Winter, as cold weather produces sweeter kale)

Pairings
UrbaNature's Kale is best paired with:

Health Benefits

  • Antioxidant Powerhouse: Boasting more than double your DV* of Vitamins A & C, kale has one of the highest free radicals scavenging abilities, protecting your body on a cellular level and has a side effect of keeping your skin looking great
  • Strengthens Eyesight: High levels of carotene, lutein and zeaxanthin helps to fight against age-related macular degeneration, helping you maintain your vision!
  • Other Benefits: If those reasons above aren't enough, kale outclasses other vegetables when it comes to fiber (90mg per cup vs spinach's 30mg per cup) and provides Vitamin B6 which maintains your body's nervous and immune systems
Recipes
Roasted Potato with Kale, Mushroom and ShallotsRecipe
Time Required
  • 60 mins
Complexity
  • 3 / 5
Ingredients
Homemade Kale ChipsRecipe
Time Required
  • 30 mins
Complexity
  • 2 / 5
Ingredients
  • Kale
  • Sesame Seeds
  • Salt & Pepper
  • Olive Oil
Swiss & Kale QuicheRecipe
Time Required
  • 50 mins (20 mins Cook Time)
Complexity
  • 3 / 5
Ingredients
  • Kale
  • Parmesan Cheese
  • Ham... refer to Recipe for more
Nutritional Values (% of your Daily Value*)
*Daily Value of your nutritional needs, per 100g serving, assuming a caloric intake of 2,000 calories per day. More info here. Sourced from the USDA National Nutrient Database.
Health Benefits are based on empirical research as cited above, but this product is not intended to diagnose, treat, cure, or prevent any disease.